Have you tried to cut down or stop and found it too hard? It’s not because of weakness or lack of will power!

I often describe a sober coach as being like a personal trainer. Just as you might employ a personal trainer to help you reach your fitness goals, a sober coach helps you develop a plan to achieve your alcohol use goals.

One thing I’ve noticed is that many of the women I speak to reach out because something has happened—a crisis, a blackout, an embarrassment or their drinking affecting a loved one.

I often talk about breaking up with alcohol like ending a relationship. It worked well for a while, was fun, controllable and added to life. However, over time, what once helped can become unhealthy and start taking more than it gives.

There is a growing awareness about the link between menopause and alcohol use. A lot of women notice major changes during this time, like sleep disturbances, low mood, and anxiety.

Many women I speak to worry about their sleep when considering taking a break from alcohol. But, alcohol doesn’t actually help you sleep—it just helps you pass out.

Melise Amitt opens up about quiet triggers, deep honesty, and why healing often begins with one simple question: “Why am I drinking?” A warm, powerful conversation on stigma, support, and self-trust.

Featured in this Sydney Morning Herald article, Melise Ammit reflects on why women often face more complex challenges when changing their relationship with alcohol - from shame to structural barriers.

Featured in this Sydney Morning Herald article, Melise Ammit offers insight into alcohol cravings and what helps women feel supported through them.