“A Craving Only Lasts 15 Minutes” - Melise Featured in the Sydney Morning Herald
In this 2022 Sydney Morning Herald article, Melise Ammit was interviewed alongside other alcohol coaches, offering grounded, real-life advice for women navigating alcohol cravings and sobriety.
One of the key takeaways from her contribution was this gentle reminder:
“A craving lasts for about 15 minutes. It’s like an ocean wave that gets bigger and bigger but then diminishes. If you can ride it out, you’ll feel stronger on the other side”
This message - practical, calm, and compassionate - reflects Melise’s overall approach: helping women feel seen, supported, and equipped to make real change in their lives.
The article also highlights Melise’s unique perspective, shaped by both her personal journey with alcohol and her professional work as an addiction nurse specialist and researcher.