“A Craving Only Lasts 15 Minutes” - Melise Featured in the Sydney Morning Herald
In this 2022 Sydney Morning Herald article, Melise Ammit was interviewed alongside other alcohol coaches, offering grounded, real-life advice for women navigating alcohol cravings and sobriety.
One of the key takeaways from her contribution was this gentle reminder:
“A craving lasts for about 15 minutes. It’s like an ocean wave that gets bigger and bigger but then diminishes. If you can ride it out, you’ll feel stronger on the other side”
This message - practical, and realistic - reflects Melise’s overall approach: helping women feel supported, and equipped to make real change in their lives.