What Is Sober Coaching?

I often describe a sober coach as being like a personal trainer.

Just as you might employ a personal trainer to help you reach your fitness goals, a sober coach helps you develop a plan to achieve your alcohol use goals. Whether your aim is to cut back, take a break, or stop drinking altogether, a sober coach provides accountability, support, and practical strategies to help you get there.

At Sober Coaching for Women, I provide structured one-to-one support for women who want to change their alcohol use. Together, we identify your goals, recognise risky times and situations, develop practical coping strategies, and create a realistic plan that fits your life.

My approach is practical, pragmatic, and focused on my CLEAR strategies for behaviour change.